What Is in a Beef Bouillon Cube

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Thanks to my husband's ingenuity, you can make your very own homemade bouillon cubes following this simple recipe. Made with the leftovers of your homemade stock or broth, these healthy bouillon cubes are budget-friendly and add an incredible layer of flavor to soups, casseroles, stir fry, gravies, even sides like mashed potatoes! Goodbye, store-bought yucky squares!

Homemade bouillon cubes are simple to make, especially if you're already used to making homemade broth or stock. Such a relief not to have to buy those who-knows-what's-in-there store bought bouillon cubes anymore.

I don't know about you, but I always felt a little icky when I made a recipe calling for bouillon cubes. It was a "mystery ingredient" to me – I didn't feel good about what was in it, but I didn't think it was possible to make myself.

Even though I felt iffy about using store-bought bouillon cubes, there were so many recipes I loved that needed them and I didn't want to give those recipes up.

Thankfully, my husband (a.k.a. the Soup King) figured out a simple and delicious process for making our own. First, the run-down on why you want to make a store-bought bouillon cube substitute in the first place.

 Are Bouillon Cubes Healthy?

Do you know what's in those store-bought cubes? Sure, they taste great, but sadly they have some seriously yucky ingredients. Here are the ingredients from a popular brand chicken bouillon cube:

Salt, monosodium glutamate, hydrogenated cottonseed oil, chicken fat, hydrolyzed soy/corn protein, dehydrated mechanically separated cooked chicken, dehydrated chicken meat, dehydrated chicken broth, autolyzed yeast extract, dehydrated onions & parsley, lactose, water, colour, spices & spice extract, disodium guanylate, disodium inosinate, citric acid, tartaric acid, hydrogenated soybean oil and sulphites.

(source)
There are several questionable ingredients listed here, but the most alarming one to me is that monosodium glutamate (MSG) is the #2 ingredient!

That means a huge percentage of these cubes is made up of MSG, which is a known excitotoxin (it overstimulates the nervous system and causes an inflammatory response). In sensitive people, it causes symptoms like muscle tightness, headaches, fatigue, flushing and more. But even if you're not sensitive, it can cause issues down the line:

With time, these repetitive inflammatory responses cause our nerves to start producing more and more nerve cells that are sensitive to this kind of stimulation. The more overly-sensitive nerve cells we have, the stronger our immediate response to MSG will be.

Food Renegade, MSG is Dangerous – the Science is In
I don't know about you, but I'd rather eat ingredients I can pronounce that are actually good for my body.

Homemade Bouillon Cube Ingredients

In contrast to store-bought cubes, these homemade bouillon cubes are healthy as can be! Not only are they free from toxic ingredients, they are filled with nourishing ones.

The only ingredients are veggies, garlic, salt, and bits of chicken meat. Puree it all with an immersion blender, freeze, and you're done!

Here's the step-by-step process for making your own bouillon cubes!

Step 1: Make Homemade Stock

First, make homemade chicken or beef stock as usual. Add your whole chicken (or just the bones and veggies), cover with water and simmer for several hours up to a day.

Here's what we typically add to our stock pot:

• 1 whole chicken (or a chicken carcass/beef bones)
• 2-3 onions ( wash them, don't peel the dry outer layer off – it adds flavor and color)
• 3 stalks celery
• 5 large carrots
• 4-6 bulbs of garlic (The whole bulb, not just the clove. This is what gives the amazing flavor.)
• Turmeric (1 Tbsp powdered or 1 knuckle fresh & grated)
• Salt (a couple tablespoons, to draw the marrow out of the bones)
• 1 Tbsp apple cider vinegar (also helps draw nutrients out of bones – optional).

Extra tip: I keep a zip lock bag in the freezer for vegetable scraps when I'm cooking. I've used cabbage, broccoli, onions, carrots, even apple scraps. I also add bones and skin from rotisserie chickens, beef bones, etc. to the bag. Keeping all your scraps reduces waste and makes your end product even better. Once the bag is full, you can add it to the stock.

Step 2: Make the Bouillon Cubes

After your stock is finished simmering, start the process of making the bouillon. Remove the garlic bulbs, setting them aside to cool. They should still be intact.

While you strain the broth, pick out the veggies: carrots, onions, celery plus any loose pieces of chicken. You can also retrieve the liver, kidneys and any large pieces of veggies and add them to a jar or mixing bowl. You can make the bouillon cubes with or without muscle/organ meats.

Strain the broth, salt to taste, and pour into mason jars. Set aside one cup of stock to use in making your bouillon cubes. Once cool, freeze the jars for later use in soups, stews, and sauces.

Retrieve your container full of yummy goodness with the veggies, chicken bits, and fat/marrow.

Now take your cooled garlic bulbs (the KEY to the taste of your boullion cubes) and remove the skin. To do this, squeeze the individual cloves and the garlic will ooze out like butter.

Add salt to the veggies and garlic, and add the cup of broth. Now blend it up with your immersion blender.

Pour the mixture into your ice cube trays and freeze. Once frozen, place the cubes in a freezer bag and you are done!

To use in your recipes, use one homemade bouillon cube in place of one store bought cube. Enjoy your recipes even more, knowing they are made with the freshest and most nutritious ingredients!

Prep Time: 15 minutes

Cook Time: 8 hours

Total Time: 8 hours 15 minutes

Homemade boullion cubes made with veggies, garlic, bits of meat, and broth add the perfect flavor to all your favorite recipes! These taste so much better than store-bought, with no artificial ingredients like MSG.

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  Turmeric

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  Apple cider vinegar

Nutrition Information:

Yield:

24

Serving Size:

1 grams
Amount Per Serving: Calories: 70 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 22mg Sodium: 52mg Carbohydrates: 2g Fiber: 1g Sugar: 1g Protein: 7g

Do you use store-bought bouillon cubes? If you enjoy this recipe, please leave a recipe rating in the comments!

With Joy,

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Source: https://healthychristianhome.com/homemade-bouillon-cubes-3/

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